Guess what I am so very excited about? The new skills I'm picking up to change my perspective on things. I read a quote earlier that says it takes the same effort to make ourselves miserable and it does to make ourselves stronger. I could not agree more. Anytime I relive the bad stuff from the past, it feels like self abuse and from talking to a good friend of mine, I realized that I have to pull my shit together.
I'm getting better at not focusing on what happened and instead finding the skills to forgive and move forward. As my good friend says, it's impossible to forget so that's a lost cause.
My gratitude journal is working out for me as well. I'm making it a priority to fit in friends time and surround myself with good vibes. Finding funny things to laugh about is great too. I'll be visiting a LMSW just to gain more resources about making myself stronger. Let's do this!
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